I feel as though the weighing in every day and calorie tracking is starting to become more natural. I actually thought I might’ve forgot to step on the scales today because I no longer pay attention to the daily number!
The mindset of weekly trends gathered via daily data is beginning to make sense and even when I have what feels like a “fat day” by weekly trend doesnt support it (even if the daily number might). I can see how people could become obsessed with the daily number though and I’m thankful I am able forget about it.
It was the start of a 4-day weekend today. I met my daily steps and topped off my water thanks to a bit of gardening while the weather was still nice.
I noticed I had my TeamRH app still set to 10,000 daily steps which was giving me the wrong food target. I lowered that to 5,000 as that’s closest to my current step rate and I’ll increase it again when 10,000 is more within range.
All in all, today was a happy day and I’m sure Planet Zoo had some part to play in that!