Day 6

I still ache today from my workout yesterday. It's a better kind of ache than after my first workout so I feel as though there seems to be some improvement.…

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Day 5

Today I had my second workout. It went a lot better than the first one and, although I ache, I feel as though I had a better workout because of…

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Day 4

Not too much to report today. Still aching from my workout, still weighing in daily, still tracking my food (and I still suck at hitting my fibre and protein goals.…

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Day 3

I did it!! I've been in achy pain all day today but I'm so proud of myself. I managed to do all my sets with either weights or resistance band,…

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Day 2

I quite enjoyed my experiences with this plan yesterday. I found it a strange experience to get weighed again but I'm quite happy to jump on, not really look at…

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Day 1

So the first day was rather exciting and rather interesting. After setting everything up I made sure to track my water and track my food. I've learnt already two important…

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Setup

With a new beginning comes the initial setup. The setup always gets me super excited because it's a fresh start and a chance to try something new. For TeamRH this…

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Beginnings

So here we go again. Today I joined TeamRH as a way to finally get some lifestyle changes in place. I’ve picked up some that have stayed with me along…

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