I increased my steps to 3,000 today and hit it.

I had really bad cramp in my calf last night right below the knee and it made moving around today so painful. I really don’t know what caused it.

I’m not a stranger to cramp, I got a lot growing up and I think it has been realted to dehydration in the past but I know that wasn’t the cause this time.

Ah well, my step goal was still met, regardless!

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