Despite this being categorised as a Team RH post (because it’s my daily update post) I don’t actually have too much to report!

Everything is feeling really good and since starting this I’ve definitely had better mental health, which is probably more related to the exercise than the eating.

I’m not finding it hard to stick to my food goals on most days, though I’m still generally terrible at the fibre and protein goals.

My steps are maybe not getting as much attention as they should and I think I could start to struggle once I get to 4,000. I’m already having to check regularly and make sure I try to get to certain points by lunch. But then I wonder if maybe that’s the point. Regularly spaced exercise may be more long term achievable than a load of steps in one go.

I’ve 200 left to do today so I’m going to hop to it!

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