Today I had my second workout.
It went a lot better than the first one and, although I ache, I feel as though I had a better workout because of it. I managed to keep my heart rate high throughout and performed the moves with better form.
Everything else is going okay too. I got 3/4 to both my protein goal and my fibre goal. I’ve also managed over my daily goal of 2,000 steps a day since starting this.