Another really bad day for steps. This heat just doesnt leave me with the energy to do any stepping at all. Instead, I’m just flopping.

I did really well on my food though, only 6 grams off my fibre target. I’m really proud of the changes I’ve made to start getting closer to the target. This was never going to be a quick thing to get my head around but day by day I’m understanding my food better and everything I choose to eat is by choice, not by habit.

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