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TeamRH

Day 19

Today wasn’t a good food day at all. If I had my old allowance it would be fine but those extra 200 seem to be the difference some days!

I did my exercise though and I can still see improvements which I’m super happy about.

At the moment, days seem to be passing so quickly. Almost too quickly. I’ve lost track of where we are in lockdown and this is almost becoming normal.

Along with general household jobs I played a lot of Planet Zoo and Paths of Exile – my new found “clicky clicky” game.

I still have a fair few steps left to do though so I’m going to put on some TV and step away!

Categories
TeamRH

Day 18

I feel as though the weighing in every day and calorie tracking is starting to become more natural. I actually thought I might’ve forgot to step on the scales today because I no longer pay attention to the daily number!

The mindset of weekly trends gathered via daily data is beginning to make sense and even when I have what feels like a “fat day” by weekly trend doesnt support it (even if the daily number might). I can see how people could become obsessed with the daily number though and I’m thankful I am able forget about it.

It was the start of a 4-day weekend today. I met my daily steps and topped off my water thanks to a bit of gardening while the weather was still nice.

I noticed I had my TeamRH app still set to 10,000 daily steps which was giving me the wrong food target. I lowered that to 5,000 as that’s closest to my current step rate and I’ll increase it again when 10,000 is more within range.

All in all, today was a happy day and I’m sure Planet Zoo had some part to play in that!